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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What should I bring to my SilverSneakers class at the YMCA?

According to the National Institute on Aging, regular physical activity helps older adults maintain independence and prevent many health problems, making programs like SilverSneakers vital. Knowing exactly what to bring to your SilverSneakers class at the YMCA can ensure you are comfortable, safe, and ready to reap all the benefits of your workout.

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4 min

At what age should you stop working out? The definitive guide to lifelong fitness

The notion that aging should lead to a sedentary lifestyle is a widespread misconception, yet according to the NIH, only 25% of people aged 65 to 74 and just 11% of those 85 and older engage in regular leisure-time physical activity. The truth is, there is no set age at which you should stop working out, but rather an ongoing need to adapt your fitness approach to suit your body's changing needs.

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5 min

What age is considered dying early? A comprehensive look at longevity

According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy was 78.4 years in 2023, but the concept of **what age is considered dying early?** is more nuanced than a single number. Public health defines premature mortality relative to a population's average, factoring in a person's modifiable and unmodifiable influences on longevity.

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4 min

What is the main difference between sarcopenia and dynapenia?

According to the National Institutes of Health, older adults often experience a decline in muscle mass and strength, but these two factors don't always decrease at the same rate. For those concerned with healthy aging, understanding the distinction between these two key conditions is vital, as it can profoundly impact the approach to maintaining physical function and quality of life. What is the main difference between sarcopenia and dynapenia?

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4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

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4 min

What are the odds of living until 80? A Guide to Your Longevity

Statistically, for many in developed countries, the odds of living until 80 are higher than ever before. But what are the odds of living until 80 for *you*? The answer isn't a fixed number, but a dynamic probability that you have a surprising amount of influence over.

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5 min

What are the visible signs of aging in middle adulthood?

According to the National Library of Medicine, changes in skin are among the most visible signs of aging, beginning to emerge noticeably for many during middle adulthood. Understanding what are the visible signs of aging in middle adulthood can empower you to take proactive steps for your health and well-being during this transformative life stage.

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