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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are positive terms for aging and how can we use them?

According to a study published in *The Gerontologist*, negative perceptions of aging are linked to poorer health outcomes, while a positive outlook is associated with greater longevity. Understanding **what are positive terms for aging** and how to incorporate them into our vocabulary is a powerful tool for reframing the narrative around growing older from one of loss to one of opportunity and strength.

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6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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4 min

The Unspoken Value: Why is aging important to society?

According to the World Health Organization, the number of people aged 60 or over is projected to double globally between 2020 and 2050. This demographic shift raises a critical question: why is aging important to society? The answer lies in the profound and often overlooked contributions of older adults that enrich and strengthen our communities.

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3 min

Can a 100 year old be fit? The inspiring truth about centenarian athleticism

In 2011, Fauja Singh, at 100 years old, completed a marathon, demonstrating an incredible feat of endurance that defies conventional perceptions of aging. The answer to "Can a 100 year old be fit?" is not only yes, but with the right approach, many individuals can maintain a high level of physical function well into their second century.

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4 min

What is a typical example of usual aging?

By age 30, many human bodily functions begin a gradual and continuous decline. A typical example of usual aging is the development of presbyopia, or age-related farsightedness, which affects most people as they reach middle age.

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4 min

What is the natural process of aging? A comprehensive guide to biological changes

While the global population of people aged 60 and older is projected to more than double by 2050, the underlying biology of this universal experience often remains a mystery. The natural process of aging is a complex, progressive decline in physiological function that affects every system in the human body, driven by interconnected molecular and cellular changes over time.

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4 min

Understanding How Does Age Affect Physical Ability?

Studies indicate that the age-related decline in physical performance accelerates significantly after the age of 67. So, **how does age affect physical ability**? The process is a complex interplay of systemic and cellular changes, but a proactive approach through exercise and lifestyle choices can significantly mitigate these effects.

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4 min

What do you mean by successful aging? A holistic approach to longevity

According to the World Health Organization, the global population of people aged 60 and over is projected to double by 2050, underscoring the growing importance of healthy aging. But beyond simply living longer, what do you mean by successful aging, and how can you achieve it?

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6 min

Which of the following is a factor that contributes to aging?

Genetics account for only about 20–30% of a person's lifespan, with a vast majority influenced by lifestyle and environmental factors. Understanding which of the following is a factor that contributes to aging is the first step toward proactive health and greater longevity.

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4 min

Do you suddenly age at 60? Understanding the 'Aging Bursts'

Recent Stanford Medicine research suggests that the aging process isn't a slow, steady decline but occurs in two distinct molecular bursts, one happening in the mid-40s and a second, more dramatic shift, occurring around age 60. So, **do you suddenly age at 60?** The answer is more complex than a simple 'yes' or 'no'.

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