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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the five symptoms of frailty and how to recognize them?

According to the National Institutes of Health, frailty is a common and serious clinical syndrome in older adults, increasing vulnerability to adverse health outcomes. Understanding **what are the five symptoms of frailty** is crucial for early detection and management, which can significantly improve a senior's quality of life.

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6 min

What are the parts of the ageing process?

Between 2015 and 2050, the proportion of the world's population over 60 years is projected to nearly double, highlighting aging as a key societal issue. Understanding **what are the parts of the ageing process?** is crucial for promoting healthier, longer lives by focusing on the contributing factors.

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4 min

Is 80 a good age to live too? Perspectives on Longevity and Quality of Life

According to the World Health Organization, healthy aging is about maintaining physical and mental capacity, not just avoiding disease. This means the question, **Is 80 a good age to live too?** is less about the number and more about the quality of life one experiences during those years.

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4 min

At what age should you stop smoking? It's never too late

According to research published in the *New England Journal of Medicine*, quitting before age 40 can reduce your risk of premature death related to continued tobacco use by about 90%. This powerful statistic often leads people to wonder: At what age should you stop smoking to reap significant benefits?

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4 min

Understanding the Science: Which is an example of a cause of intrinsic aging?

The natural aging process often begins in our mid-20s, affecting our bodies at a cellular level long before it's visible. A primary component of this internal, genetically programmed decline is what scientists refer to as intrinsic aging. This article delves into the science to reveal **which is an example of a cause of intrinsic aging** and explores other contributing factors that influence how we age from the inside out.

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4 min

What are the changes that are part of the Ageing process? A Comprehensive Guide

According to the National Institute on Aging, each person experiences the aging process differently, but many share common biological and psychological changes. This guide provides an authoritative look into **what are the changes that are part of the Ageing process?** and offers insights for navigating them with resilience.

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4 min

What Never Stops Growing as You Get Older?

While most people believe that the human body stops growing after puberty, certain parts made of soft tissue and cartilage continue to change and expand. It's a fascinating biological reality that raises the question: what never stops growing as you get older? The primary culprits are your nose and ears, and their ongoing transformation is a testament to the continuous changes that occur throughout the aging process.

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4 min

How badly does sugar age you? The science of premature aging

A 2024 study suggests that consuming excess added sugar can make cells age faster than their chronological age. So, **how badly does sugar age you**? The science shows that excessive sugar intake significantly accelerates the aging process, impacting both your appearance and internal health in profound ways.

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