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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do I improve my lung age? A Guide to Breathing Easier

According to the American Lung Association, over 34 million Americans are living with a chronic lung disease. A person's 'lung age' is an estimated measure of lung health compared to their chronological age, with a lower lung age indicating better function. Read on to learn how to improve your lung age and respiratory health, leading to a better quality of life and improved overall wellness.

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5 min

How does aging affect lung function? A comprehensive guide

Studies indicate that peak lung function is typically reached by age 25, followed by a gradual decline, even in healthy individuals. This guide delves into the various ways **how aging affects lung function**, from structural and muscular changes to cellular and immune system impacts.

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5 min

How does the respiratory system change with aging?

By age 70, many adults experience a decline in lung function, with the rate of decline accelerating after this point. Understanding how does the respiratory system change with aging is key to maintaining a high quality of life and managing potential health risks. This guide explores the physical, cellular, and immune-related shifts that occur over a lifetime.

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5 min

How much lung capacity do you lose as you age?

Lung function peaks between ages 20 and 25, after which a gradual decline begins around age 35. For healthy, non-smoking individuals, forced vital capacity (FVC) can decrease by approximately 0.2 liters per decade, but exactly how much lung capacity do you lose as you age?

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