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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a good walking pace for a 70 year old woman?

According to a 2011 study in the *Journal of the American Medical Association*, gait speed is a powerful predictor of survival in older adults. Navigating health in one's golden years often leads to the question: **What is a good walking pace for a 70 year old woman?**

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5 min

What is a normal walking speed for a 70 year old? Understanding Your Pace

Did you know a person's walking speed is often referred to as the 'sixth vital sign' by health professionals? Understanding what is a normal walking speed for a 70 year old can provide a valuable benchmark for assessing overall health and functional mobility. A consistent, steady pace is often a key indicator of well-being.

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