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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

What is the best protein for the elderly to maintain muscle mass?

By age 80, nearly half of adults may experience muscle loss (sarcopenia), but this is not an inevitable decline. Understanding **what is the best protein for the elderly** is essential for maintaining strength, mobility, and overall health to combat this process.

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Oct 6, 2025

4 min

What is the best source of protein for people over 50? A comprehensive guide for healthy aging.

By age 80, nearly half of adults may experience significant muscle loss, a condition known as sarcopenia. A strategic diet can counteract this decline, which is why many ask: What is the best source of protein for people over 50? The answer involves understanding protein quality, quantity, and distribution for healthy aging.

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