Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to recent studies, the number of older adults relocating is on the rise, proving that a move later in life is a growing trend. So, **is 70 years old too old to relocate**? The answer, for many, is no, but a successful transition requires careful planning and a positive mindset.
According to the World Health Organization, by 2030, one in six people globally will be aged 60 years or over, underscoring that this life stage is a universal experience. Understanding what should I expect at 60 years old is the first step toward embracing this decade with intention and confidence.
According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. When a person passes the age of 65 years she should stop exercising, or is this a dangerous myth? Evidence shows that staying active is one of the most powerful tools for maintaining health and independence later in life, and quitting is not the answer.
With the average career length for a professional athlete often surprisingly short, many elite competitors face a challenging transition as they age out of their sport. The question, "What do athletes do when they get old?" isn't just about retirement; it explores a complex journey of adapting identity, managing physical changes, and finding new purpose beyond the field.
Rates of alcohol misuse among adults aged 65 and older have been on the rise, increasing health risks for this population. For this reason, many seniors and their families want to know: **What is the exact age you should stop drinking alcohol?** The answer is more nuanced than a number on a birthday cake and depends heavily on your individual health profile.
Research suggests that for older adults, the significant benefits from daily walking can maximize around 7,500 steps, challenging the traditional 10,000 step myth. So, **how many steps per day is good for seniors** looking to improve their health and vitality effectively?
According to research from Oregon State University, adults who work past the age of 65 have an 11% lower risk of mortality than those who retire at 65. So, what are the benefits of working longer, and how can they improve your healthy aging journey?
According to a 2017 AARP survey, 99% of baby boomers planned to take at least one leisure trip within the year after retiring, showing a strong desire for exploration. The question, **what do people usually do after they retire?** is answered with a blend of leisure, social connection, and newfound purpose that keeps individuals active and engaged during their golden years. A thoughtful plan can transform retirement into a vibrant new chapter filled with personal growth and fulfillment.
Studies show that older adults who engage in regular physical activity can build and maintain muscle mass, even counteracting some age-related decline. So, **can you still be athletic in your 60s**? The resounding answer is yes, with the right approach and consistency. This guide will show you how.
Research indicates that robust social connections are a cornerstone of healthy aging, with studies showing that socially engaged older adults live longer, healthier lives than their isolated peers. Exploring how does social interaction affect the elderly is crucial for understanding wellness in later life.
