Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How do most retired people spend their day?

According to the U.S. Bureau of Labor Statistics, Americans aged 65 and older spend nearly seven hours per day on leisure and hobbies. This freedom opens up a world of possibilities, leading many to wonder exactly how do most retired people spend their day. The answer involves a blend of relaxation, social connection, and purposeful pursuits.

Read Healthy Aging
4 min

How active should a 70 year old be? A practical guide to exercise

According to the CDC, older adults who are regularly physically active have a lower risk of heart disease, stroke, and diabetes. The question of how active should a 70 year old be is crucial for maintaining independence, energy, and overall health in later life.

Read Healthy Aging
5 min

Should an 80 year old ride a bike? A Guide to Senior Cycling

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do for their health. So, **should an 80 year old ride a bike**? The answer is often yes, provided they take proper precautions and listen to their bodies. This guide will explore how older adults can continue to enjoy cycling well into their later years.

Read Healthy Aging