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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you need more sleep after 40? Understanding aging sleep patterns

While the total number of hours adults need remains steady, research indicates that the *quality* of sleep, especially deep sleep, declines significantly after age 40. This leads many to wonder, **do you need more sleep after 40?** The answer is more complex than a simple yes or no.

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5 min

Who lives for 200 years? Separating Fact from Myth

No human has ever been scientifically verified to live for 200 years, with the longest documented lifespan being 122 years. So, while the answer to **who lives for 200 years?** is not a person, the question opens a fascinating discussion into the world of extraordinary animal lifespans and the biological limits of human aging.

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