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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is 80 Too Old for Liposuction? Assessing Risks and Benefits

According to the American Society of Plastic Surgeons, the number of cosmetic procedures performed on older adults has been steadily rising, indicating a desire to maintain a youthful appearance at any age. This trend brings forward important questions regarding the safety and appropriateness of procedures like liposuction for seniors, particularly those in their 80s.

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4 min

Should you shovel snow if you're over 45?: A Guide to Senior Safety

According to the American Heart Association, shoveling snow can be as strenuous as running on a treadmill at a fast pace, putting immense strain on the heart. For adults aged 45 and over, the combination of cold weather and intense physical exertion raises critical questions about safety. Should you shovel snow if you're over 45, or should you seek alternative methods to clear your driveway?

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3 min

What are the guidelines for physical activity for old people?

According to the CDC, fewer than 15% of adults aged 65 and older meet the recommended physical activity levels, highlighting a crucial area for improvement. Staying active is a cornerstone of healthy aging, and understanding what are the guidelines for physical activity for old people is key to maintaining strength, mobility, and independence.

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5 min

Does your metabolism slow down as you grow older?

According to a 2021 study published in *Science*, a person’s metabolism generally remains stable between the ages of 20 and 60, challenging a long-held belief. So, while the answer to **does your metabolism slow down as you grow older** is still yes, the timeline is not what many people once thought.

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3 min

What five senses tend to decline in old age? A Guide to Sensory Health

Studies indicate that a large majority of older adults experience some decline in at least one sense. This guide explores **what five senses tend to decline in old age?**, and examines the causes, impacts, and strategies for managing these common sensory changes to maintain a high quality of life.

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4 min

Does your heart rate get higher or lower as you age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging, but the heart's ability to respond to stress and activity does. This raises a critical question: does your heart rate get higher or lower as you age, and what does this mean for your overall health?

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4 min

How far does the average 70 year old walk a day?

According to a 2023 meta-analysis of multiple studies, older adults aged 60+ achieve significant health benefits from taking between 6,000 and 8,000 steps per day. In this comprehensive guide, we'll answer the question, **how far does the average 70 year old walk a day?**, exploring the factors that influence this range and offering actionable advice for seniors to maintain an active lifestyle.

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