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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the arm curl test for upper body strength for senior citizens?

According to research, maintaining functional upper body strength is a key component of healthy aging and can significantly impact a senior's ability to perform daily activities. What is the arm curl test for upper body strength for senior citizens? It's a straightforward assessment designed to measure this critical aspect of fitness in a safe, controlled manner.

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4 min

Busting the Myth: Why Can't You Give Blood Over 70? (The Real Answer)

According to the American Red Cross, there is no upper age limit for blood donation. The long-held belief of an age cut-off, such as assuming you can't give blood over 70, is a widespread misconception that has been debunked by modern medical understanding and donor policies. Eligibility is based on overall health, not your birthdate.

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4 min

Can you be in good shape at 70? The Guide to Healthy Aging

According to the National Institute on Aging, regular physical activity can add years to your life and life to your years. Contrary to common belief, you can be in good shape at 70 and beyond, with many seniors proving that age is just a number when it comes to fitness and vitality.

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4 min

Which common drug may speed up aging?

Recent studies in prestigious journals like *JAMA Network Open* have found that high exposure to certain anticholinergic drugs is associated with a faster decline in physical performance in older adults. This discovery raises important questions about which common drug may speed up aging and what patients can do to mitigate the risks. Understanding the potential long-term effects of medication is crucial for proactive healthy aging.

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