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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

What's the healthiest protein drink for seniors?

According to research, older adults exhibit anabolic resistance, requiring more protein to stimulate muscle synthesis than younger adults. Finding what's the healthiest protein drink for seniors is therefore a crucial step in maintaining strength, mobility, and overall well-being as they age.

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Oct 14, 2025

4 min

What Are Meal Replacement Shakes for Seniors? A Comprehensive Guide

With up to 40% of older adults facing the risk of malnutrition, ensuring adequate nutrition is a major concern. Understanding **what are meal replacement shakes for seniors** is crucial, as they can provide a convenient, nutrient-dense solution to support overall health and fill dietary gaps.

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