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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Which Millet is Good for Anti-Aging and Healthy Skin?

According to a review in *Frontiers in Sustainable Food Systems*, millets are an abundant source of phenolic compounds and dietary fiber that provide significant antioxidant and anti-aging properties. This makes answering which millet is good for anti-aging a worthwhile endeavor for anyone interested in functional foods for longevity.

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4 min

What age to use Estée Lauder? A Guide to Skincare by Decade

According to dermatologists, a proactive skincare routine is key to long-term skin health, but it often raises the question: what age to use Estée Lauder products? The answer depends less on a specific number and more on your skin's individual needs at each stage of life.

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4 min

What is the best skincare routine for older men?

Sun damage is the number one cause of accelerated aging in men's skin, leading to wrinkles and sun spots. This damage is preventable and manageable with a consistent, targeted regimen. So, **what is the best skincare routine for older men** looking to maintain healthy, resilient skin?

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4 min

Is protein good for anti-aging?

Studies show that protein requirements often increase for older adults to combat muscle loss and support overall health. So, is protein good for anti-aging? The evidence suggests that adequate protein intake is not just beneficial, but essential for maintaining vitality and physical function as you age.

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5 min

What are the skin changes as a result of the aging process?

According to the National Institute on Aging, your skin changes as you get older, becoming thinner, paler, and less elastic. These transformations are a normal part of life, but understanding the intricate biological and environmental factors behind what are the skin changes as a result of the aging process can empower you to care for your skin effectively.

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4 min

Does Your Face Shift as You Get Older? An Expert Look Into Facial Aging

According to research, the facial skeleton itself undergoes changes with age, reshaping the very foundation of your face. This profound shift goes far beyond surface-level alterations, revealing the complex reality behind the question: does your face shift as you get older?

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3 min

Does Sugar Age You? The Scientific Link Between Diet and Wrinkles

According to a 2024 study published in *JAMA Network Open*, consuming excess added sugar may cause cells to age faster. This cellular-level acceleration of aging, a process known as glycation, is a key reason for premature skin aging and other health issues, confirming that the answer to 'Does sugar age you?' is a resounding yes.

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4 min

What skincare should I use at 40?

By your 40s, skin naturally produces less collagen and elastin, leading to visible signs of aging like fine lines, wrinkles, and dryness. Understanding this biological shift is the first step to creating an effective routine, so what skincare should I use at 40?

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4 min

What is the best face moisturizer for aging skin?

As we age, our skin's collagen production decreases by about 1% each year, leading to fine lines and dryness. Finding what is the best face moisturizer for aging skin is crucial to combat these effects, restore hydration, and maintain a youthful glow.

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