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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you sleep deeper as you age? The Truth About Senior Sleep

As people age, sleep patterns change significantly, and it is a common misconception that deep sleep increases with age. In reality, studies consistently show that the amount of restorative deep sleep, also known as slow-wave sleep, actually diminishes over time. Understanding these natural shifts can help seniors and caregivers find better ways to achieve quality rest.

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4 min

How many hours does a 100 year old need to sleep?

According to the National Institute on Aging, older adults generally require 7 to 9 hours of sleep nightly, a recommendation that also applies to centenarians. However, a 100-year-old's sleep differs significantly in quality and pattern from a younger adult's, making the question of 'how many hours does a 100 year old need to sleep?' more complex than a simple number suggests.

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