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What is the average steps for a 70 year old? Your guide to healthy activity goals

Research indicates that for adults over 60, a daily step count between 6,000 and 8,000 is associated with a significantly lower risk of mortality compared to being sedentary. This shifts the focus from the arbitrary 10,000 step target to a more realistic goal, raising the question: **what is the average steps for a 70 year old** and how can they achieve it safely? This article breaks down the science behind senior walking goals.