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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What should my BMI be if I'm 55? A nuanced guide to senior health

According to the Centers for Disease Control and Prevention (CDC), Body Mass Index (BMI) is a screening tool, not a diagnostic one. So, what should my BMI be if I'm 55, and what other factors are more crucial for determining a healthy weight as a senior?

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