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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can elderly gain weight safely and effectively?

According to a 2016 meta-analysis published in the journal *Nutrients*, many older adults have dietary protein intakes below optimal levels, highlighting the need for strategic nutritional planning to combat age-related muscle loss. This comprehensive guide explains how can elderly gain weight safely and effectively by focusing on diet, exercise, and overall health management.

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4 min

Strategies for Healthy Weight Gain: How to help elderly gain weight?

Unintentional weight loss in older adults is a significant concern linked to numerous health risks, including a decline in physical function. Understanding **how to help elderly gain weight** involves a multi-faceted approach addressing nutritional, physical, and psychological factors to ensure safety and long-term success.

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