Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

What weight should a 70 year old woman be? A guide to healthy aging

According to some medical research, the optimal BMI for older adults is slightly higher than for younger individuals, with some suggesting a range of 25 to 27 for better bone density and longevity. This evolving perspective means the answer to "What weight should a 70 year old woman be?" is nuanced and personal.

Read Healthy Aging
4 min

What Should a 70 Year Old Male Weigh? Beyond the Scale

While the average weight for an American male aged 70-79 is about 193.4 lbs, this figure is not a health goal but simply a statistical average. A better way to approach the question, "What should a 70 year old male weigh?" is to focus on a holistic view of body composition and overall well-being, rather than a single number on the scale.

Read Healthy Aging