Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Being Too Thin Age You? The Surprising Truth About Weight and Your Appearance

According to the Cleveland Clinic, rapid weight loss can decrease subcutaneous fat, leading to a gaunt face, sunken cheeks, and increased wrinkles. This raises the question: **does being too thin age you**? The truth is, while a healthy weight is crucial, being excessively thin can strip your face and body of the natural plumpness and nutrients needed for a youthful appearance.

Read Healthy Aging
4 min

Is it okay to weigh more as you get older? The health facts behind age-related weight gain

Research shows that adults in the U.S. typically gain 1 to 2 pounds per year in adulthood, which can add up to a significant amount of weight over time. This weight creep raises a common question: **Is it okay to weigh more as you get older?** While gaining some weight can be a natural consequence of aging, the nature and location of this weight gain are crucial for determining its impact on health.

Read Healthy Aging
5 min

What body type lives the longest? Exploring the science of longevity and weight

While it's often assumed that the leanest people live the longest, large-scale studies have revealed a more complex picture. The seemingly straightforward question, "What body type lives the longest?" requires a nuanced look at body mass index, weight fluctuations over a lifetime, and the difference between body size and overall health.

Read Healthy Aging
4 min

How much should you weigh at 75? Understanding healthy weight in seniors

While the standard healthy Body Mass Index (BMI) for younger adults is between 18.5 and 24.9, this metric requires adjustment for seniors. Navigating the question, 'How much should you weigh at 75?', involves understanding how body composition, health conditions, and overall well-being change with age.

Read Healthy Aging
4 min

What's the average weight of a 60 year old? Understanding Health Beyond the Scale

According to data from the Centers for Disease Control and Prevention (CDC), the average weight for US men between 60 and 69 years old is approximately 201.2 pounds, while for women in the same age group, it is around 172.4 pounds. This offers a starting point for understanding **what's the average weight of a 60 year old**, but individual factors are more important for gauging personal health.

Read Healthy Aging
3 min

Is it normal to lose weight as I get older?

While it's a common belief that weight naturally declines with age, unintentional weight loss occurs in about one-quarter of older adults and is a significant health concern. Whether this trend is a normal part of aging or a signal of a more serious issue depends on several key factors, including the rate and amount of weight lost.

Read Healthy Aging
3 min

What is a good BMI for a 70 year old woman? A Guide to Healthy Aging

A recent meta-analysis involving over 1.1 million seniors confirmed that the ideal Body Mass Index (BMI) ranges for older adults differ significantly from those of younger populations. This shift means that what is a good BMI for a 70 year old woman needs a nuanced, more thoughtful approach, focusing on overall health rather than a single number.

Read Healthy Aging
4 min

Does a Healthy BMI Change with Age?

According to the Centers for Disease Control and Prevention (CDC), standard Body Mass Index (BMI) categories apply to most adults over 20. However, scientific evidence suggests the answer to 'Does a healthy BMI change with age?' is a clear yes, with different ranges often associated with better outcomes for older adults.

Read Healthy Aging
3 min

How much should a 70 year old weigh? Understanding Healthy Weight in Later Life

According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, considered overweight in younger adults, may be healthier for seniors over 65. Therefore, the question of how much should a 70 year old weigh is more nuanced than a simple chart based on age and height, emphasizing a holistic view of health rather than just the number on the scale.

Read Healthy Aging
Load More