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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What can be done to minimize the effect of aging on the cardiovascular system?

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the United States. The good news is that much can be done to minimize the effect of aging on the cardiovascular system, empowering you to take charge of your health.

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4 min

How do you reduce your cardiovascular age? A Comprehensive Guide

Research from the Centers for Disease Control and Prevention indicates that, on average, Americans' hearts are seven years older than their chronological age. Fortunately, adopting proactive lifestyle habits can dramatically influence this metric. Learning **how do you reduce your cardiovascular age** is not only possible but is one of the most powerful steps you can take for your long-term health.

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3 min

How does age contribute to the risk of cardiovascular disease?

According to the American Heart Association, cardiovascular disease rates significantly increase with age, with nearly half of Americans aged 60+ having some form of it. This trend raises a critical question: how does age contribute to the risk of cardiovascular disease?

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4 min

What is a normal cholesterol level for a 60 year old person?

Fact: As people age, cholesterol levels often rise, making regular monitoring crucial. So, **what is a normal cholesterol level for a 60 year old person?** Understanding your numbers is key to maintaining heart health in your senior years.

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4 min

Understanding Senior Heart Health: Do heart walls thin with age?

Contrary to what some might assume, the walls of the heart typically thicken, not thin, with age. This natural, age-related change, known as cardiac hypertrophy, is a crucial aspect of senior heart health and warrants a deeper look into the mechanisms behind it.

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4 min

Is Your Heart the Same Age as You? A Guide to Cardiovascular Health

According to the CDC, nearly 30 million adults in the U.S. have a heart age five or more years older than their actual age, placing them at higher risk for heart disease and stroke. This raises a critical question for many: Is your heart the same age as you?

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5 min

At what age does your heart start failing?: The timeline of heart health

While heart failure can strike at any age, the risk increases dramatically after the age of 65. Understanding that heart health is a lifelong journey, this article addresses the complex question of at what age does your heart start failing and what factors contribute to its decline.

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4 min

What happens to your cardiovascular system as you age? An expert guide

According to the National Institutes of Health, the number of individuals over 65 is expected to double by 2060, making it crucial to understand age-related health changes. So, what happens to your cardiovascular system as you age? This guide explores the natural, structural, and functional changes that occur over time.

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