Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How do I get my cholesterol down at 70? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, nearly one in three American adults has high cholesterol, and this risk often increases with age. This guide explores the essential steps for **how do I get my cholesterol down at 70** and maintain a healthy heart.

Read Healthy Aging
5 min

Does the heart wall thicken with age? An expert guide to cardiovascular health

According to the National Institute on Aging, cardiovascular disease is a leading cause of death among older adults, but age-related changes are not always pathological. The question, "Does the heart wall thicken with age?" delves into the complex, often misunderstood, aspects of the cardiovascular aging process.

Read Healthy Aging
5 min

What age does the heart start to decline?

While the heart is designed for longevity, its function can begin to change subtly as early as the 20s. This natural aging process involves gradual changes in the heart's structure and performance, and understanding these shifts can help you take proactive steps to maintain your cardiovascular health throughout your life.

Read Healthy Aging
4 min

Which is a common age-related cause of aortic stenosis in older persons?

Affecting approximately 1 in 10 people over the age of 75, aortic stenosis is a prevalent heart valve condition in older adults. A **common age-related cause of aortic stenosis in older persons** is the gradual buildup of calcium deposits, known as calcific aortic valve disease. Over time, this natural wear and tear stiffens and narrows the valve, restricting blood flow from the heart to the body.

Read Healthy Aging
4 min

What are the two common age related changes in the heart involved? A Comprehensive Guide to Senior Cardiovascular Health

Cardiovascular disease risk significantly increases with age, making it crucial to understand the changes your heart and blood vessels undergo. So, **what are the two common age related changes in the heart involved?** The answer lies in the heart's muscle and the arteries that carry its blood, which both undergo significant—though not always problematic—alterations over time.

Read Healthy Aging
4 min

At what age are statins not recommended? A Guide for Seniors

Over half of adults aged 75 and older take statins, according to a 2018 report, yet clinical guidance on their use in this age group can be unclear, particularly for primary prevention. The question, **at what age are statins not recommended?**, involves a nuanced discussion about risks, benefits, and overall health status, rather than a fixed cutoff based on age alone.

Read Healthy Aging