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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How does age affect heart function? A complete guide

According to the National Institute on Aging, cardiovascular disease is a major cause of disability that limits activity and erodes the quality of life for many older people. This raises a critical question for many seniors and their families: how does age affect heart function? Understanding the changes that occur naturally can help you take proactive steps toward better heart health.

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4 min

What is a good ejection fraction for seniors?

While a normal ejection fraction typically falls between 55% and 70%, its significance in older adults can be complex due to age-related cardiovascular changes. Understanding **what is a good ejection fraction for seniors** requires looking beyond a single number and considering overall heart function and comorbidities.

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4 min

Debunking the Myth: Why Does Cardiac Output Increase With Age? (It Doesn't)

While the query “why does cardiac output increase with age?” is a common search, the premise is a myth, as a healthy individual's cardiac output at rest typically remains stable over time. In reality, the cardiovascular system undergoes several key age-related changes, including a decline in maximal capacity, but maintains resting function through compensatory mechanisms. This article clarifies the science behind these changes and separates fact from fiction regarding the aging heart.

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5 min

How Does the Cardiovascular System Age and What Can You Do About It?

According to the American Heart Association, cardiovascular diseases are the leading cause of death globally, and age is a primary risk factor. A normal part of the lifespan involves structural and functional changes in the heart and blood vessels that increase the risk for heart conditions. This article explores how does the cardiovascular system age, outlining the physiological shifts and outlining practical steps to help maintain heart health with time.

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4 min

Does cardiac output increase as you age? The surprising truth about your aging heart

While maximum heart rate decreases with age, an intriguing compensation mechanism ensures that resting cardiac output remains largely unchanged in healthy older adults. This adaptive process, however, masks a number of underlying physiological shifts that affect the cardiovascular system, answering the question: does cardiac output increase as you age?

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