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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

4 min

What should the fat consumption in elderly be? A Comprehensive Guide

According to the Dietary Guidelines for Americans, older adults need a specific balance of macronutrients to maintain health and prevent disease. Understanding **what should the fat consumption in elderly be** is a critical piece of this puzzle, moving beyond the simple 'less is more' approach to focus on the right types of fats for longevity and vitality. It's a nuanced topic that requires authoritative guidance to navigate effectively.

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Oct 26, 2025

4 min

How much sodium should a 70 year old have a day?: Guidelines and Reduction Tips

According to the National Academies of Sciences, Engineering, and Medicine, the adequate intake of sodium for adults over 70 is around 1,200 milligrams per day. Understanding **how much sodium should a 70 year old have a day** is crucial, as excess intake can significantly increase the risk of hypertension, heart disease, and stroke. By following specific guidelines and adopting healthier habits, seniors can manage their sodium consumption effectively and improve their overall cardiovascular health.

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