Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the American Academy of Family Physicians, heart disease remains the leading cause of morbidity and mortality in adults over 65. This article will delve into the physiological changes that address the crucial question: what is the impact of aging on cardiac output?
According to Harvard-affiliated research, yoga can improve key predictors of longevity like walking speed and leg strength in older adults. But the real question is, do people who do yoga live longer, or are the health benefits of this ancient practice more about improving the quality of your years?
According to the American Lung Association, lung function normally declines after the age of 35. But is it normal to get more out of breath as you get older? The reality is that while a gradual change in breathing is a natural part of aging, a sudden or severe increase in breathlessness can be a sign of an underlying medical issue.
Did you know that regular, moderate exercise can significantly lower the risk of heart disease for older adults? To ensure a safe and effective workout, it's crucial to understand what's the recommended exercise heart rate for seniors to aim for and how to monitor it properly.
According to the American Heart Association, adults over 45 should be cautious when shoveling snow due to an increased risk of heart-related events. So, at what age should you quit shoveling snow? The decision is not solely based on a number but on an individual's health, fitness level, and other crucial risk factors.
According to the Centers for Disease Control and Prevention, less than 25% of Americans over 50 exercise regularly. While starting a new routine can feel daunting, the right approach can make a huge difference in healthy aging. The question is, can Orangetheory be part of that plan?
According to the American Institute for Cancer Research, limiting red meat to three portions per week is a healthy guideline for adults. So, how often should a 60 year old eat red meat, considering their evolving nutritional needs and potential health risks?
While the internet is flooded with anecdotes about the benefits of cold plunging, it's crucial to approach this trend with caution, especially for older adults. So, are cold plunges good for seniors? The answer is nuanced, depending heavily on an individual's health status and a strict adherence to safety protocols.
According to a 2022 systematic review published in *Clinical Therapeutics*, omega-3 fatty acid supplementation leads to a significant reduction in triglyceride concentrations in postmenopausal women. This finding is just one piece of a broader understanding of how **are omega-3 good for menopause** and how they may play a role in managing various symptoms and long-term health concerns.
High cholesterol affects more than half of Americans over 65, significantly raising the risk of heart disease and stroke. Managing cholesterol effectively is a key component of healthy aging. Here’s a comprehensive guide on how to reduce cholesterol in old age through a combination of lifestyle changes and medical guidance.
