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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Keep Your Heart Healthy as You Age: A Comprehensive Guide

As the heart muscle and blood vessels naturally change with age, cardiovascular disease becomes a major health concern. For adults over 80, the incidence of cardiovascular disease is approximately 86%, making it vital to understand **how to keep your heart healthy as you age?** by adopting proactive lifestyle habits.

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4 min

What should a 75 year old woman eat? A comprehensive nutrition guide

According to the USDA, many older adults are not getting enough key nutrients like protein, vitamin D, and calcium. For a 75-year-old woman, understanding what to eat is crucial for maintaining strength, bone density, and overall well-being. This guide provides a comprehensive overview of the most important dietary considerations for healthy aging.

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4 min

Can You Strengthen Your Heart After 60? A Comprehensive Guide to Senior Heart Health

According to the American Heart Association, cardiovascular disease risk factors increase significantly after age 65, but studies show it's never too late to reverse damage caused by a sedentary lifestyle. The answer to **can you strengthen your heart after 60?** is a definitive yes, with proactive steps leading to a healthier heart and a higher quality of life.

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