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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Is it normal for resting heart rate to increase with age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging. This is a common misconception, so it's important to understand the factors at play when considering the question: Is it normal for resting heart rate to increase with age?

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Oct 5, 2025

4 min

Does your heart rate get higher or lower as you age?

According to the National Institute on Aging, a person's resting heart rate does not change significantly with normal aging, but the heart's ability to respond to stress and activity does. This raises a critical question: does your heart rate get higher or lower as you age, and what does this mean for your overall health?

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