:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

What heart rate should a 70 year old have? A complete guide to normal ranges and healthy exercise

For most adults over 60, a normal resting heart rate falls between 60 and 100 beats per minute (bpm). This is the same range for younger adults, but understanding what heart rate should a 70 year old have during activity, rest, and sleep is crucial for monitoring cardiovascular health.

Read Healthy Aging

Oct 18, 2025

5 min

What is a safe pulse rate for seniors? A comprehensive guide

While the average adult’s resting pulse is typically between 60 and 100 beats per minute (bpm), this range can vary for older adults due to age-related changes. Understanding **what is a safe pulse rate for seniors** is a vital part of proactive health monitoring and overall well-being, as several factors can influence a senior’s heart rhythm.

Read Healthy Aging

Oct 16, 2025

3 min

What is the normal heart beat for a 70 year old?

According to the American Heart Association, a normal resting heart rate for adults typically ranges from 60 to 100 beats per minute (bpm). This range remains consistent as we age, providing a clear guideline for answering: **What is the normal heart beat for a 70 year old?**

Read Healthy Aging