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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

What heart rate is too low for the elderly? A Guide to Bradycardia

According to the American Heart Association, a resting heart rate for a healthy adult typically falls between 60 and 100 beats per minute, but this can vary significantly with age and other factors. For seniors, understanding **what heart rate is too low for the elderly** is crucial for identifying a potentially serious condition known as bradycardia.

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Oct 6, 2025

5 min

Which fitness watch is best for seniors? A complete guide to finding the right device

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, and a fitness watch can be a powerful motivator. This guide explores **which fitness watch is best for seniors**, offering authoritative insights to help you find a device that combines usability with essential health and safety features.

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