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Why am I getting hotter as I get older? Understanding age-related temperature changes

According to the National Institute on Aging, the body's ability to regulate its temperature becomes less efficient with age, which can lead to feelings of being hotter or colder. This phenomenon is a common concern for many, prompting the question: **Why am I getting hotter as I get older?** While hormonal shifts are a primary cause for some, other factors like metabolic rate, lifestyle, and certain medications can also play a significant role.