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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

3 min

Does Shilajit Age You? Separating Myth from Reality

According to ancient Ayurvedic texts, shilajit is considered a powerful 'rasayana,' or rejuvenating agent, valued for centuries for its health and longevity benefits. While tradition celebrates it for its anti-aging properties, a modern question arises: does shilajit age you? The answer lies in separating folklore from scientific research, which points toward its potential for *slowing* cellular aging, not accelerating it, particularly when a pure, high-quality product is used.

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Oct 26, 2025

4 min

What are the environmental factors of osteoporosis? A comprehensive guide

Did you know that up to 2.1 million osteoporosis-related bone fractures occur annually in the US alone? Beyond genetics, understanding **what are the environmental factors of osteoporosis** is crucial for prevention and maintaining bone strength.

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Oct 24, 2025

4 min

What are the environmental contributors to dementia?

With the global number of dementia cases projected to triple by 2050, it is more critical than ever to understand the modifiable risk factors. While genetics and lifestyle play a role, a growing body of evidence suggests that our environment is a significant factor. Here, we explore what are the environmental contributors to dementia and how you can reduce your risk.

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