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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

5 min

Should a 60 year old man lift heavy weights?

According to the National Institute on Aging, sarcopenia—the age-related loss of muscle mass and strength—is a natural part of aging, but can be combated effectively with exercise. This makes understanding the question, 'Should a 60 year old man lift heavy weights?' more important than ever for maintaining long-term health and independence.

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Oct 25, 2025

4 min

Should you lift heavy when older? The definitive guide to seniors and strength training

According to a systematic review published in the *Archives of Gerontology and Geriatrics*, heavy resistance training provides significant improvements in muscle strength and function for older adults. So, when it comes to the question, **should you lift heavy when older**, the answer is not only yes, but that higher-intensity training is often more effective than moderate alternatives for building strength and combating age-related muscle loss.

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