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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

5 min

How Many Heel Drops Per Day to Increase Bone Density? A Complete Guide

Over half of adults aged 50 and older are at risk of breaking a bone due to low bone density. This guide explains how many heel drops per day to increase bone density and protect your skeletal health through this simple, effective exercise.

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