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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Feet Lose Padding with Age? Unveiling the Truth About Fat Pad Atrophy

According to podiatric experts, millions of individuals deal with fat pad atrophy, a common condition where the foot's natural cushioning diminishes over time. So, do feet lose padding with age? This guide explores the scientific reasons behind this phenomenon and offers authoritative insights into managing the resulting pain and discomfort.

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5 min

Do feet lose padding as you age? Understanding foot fat pad atrophy

An estimated 10-20% of adults over age 50 experience fat pad atrophy, the medical term for thinning foot pads. As the body ages, it's a natural and common phenomenon to lose the protective cushioning in your feet, which can impact mobility and overall foot health. This gradual deterioration of foot pads is a key contributor to many age-related foot discomforts, making it a critical topic for those prioritizing healthy aging.

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3 min

Is Plantar Fasciitis Common in Older Adults? What You Should Know

Did you know that research shows 1 in 4 older adults suffers from heel or foot pain? This statistic highlights a significant concern for seniors, and a common culprit behind this discomfort is plantar fasciitis. So, is plantar fasciitis common in older adults? The answer is a definitive yes, and understanding why is the first step toward effective management and relief.

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