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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Increase Leg Length After 20? Realistic Options and Safe Alternatives

According to orthopedic specialists, once a person's growth plates have fused, typically in their late teens or early twenties, it is no longer possible to naturally increase bone length. Therefore, any method promising a natural or easy way to increase leg length after 20 is misleading and should be approached with caution.

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