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What is Hidekichi Miyazaki's diet? The Secrets of the 'Golden Bolt'

At 105, Hidekichi Miyazaki set a 100-meter sprint world record, a feat that drew global attention to his remarkable vitality. This extraordinary accomplishment led many to question: what is Hidekichi Miyazaki's diet, and how did it contribute to his long and active life? The answer lies not in a secret formula, but in simple, consistent habits.