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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a senior take too much B12? Separating fact from fiction

According to the National Institutes of Health, vitamin B12 has no established tolerable upper intake level because its low toxicity poses little risk of harm. Despite this, it's a common and important question for older adults: Can a senior take too much B12?

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