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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can elderly gain weight safely and effectively?

According to a 2016 meta-analysis published in the journal *Nutrients*, many older adults have dietary protein intakes below optimal levels, highlighting the need for strategic nutritional planning to combat age-related muscle loss. This comprehensive guide explains how can elderly gain weight safely and effectively by focusing on diet, exercise, and overall health management.

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4 min

What is the best way for an elderly person to gain weight? Expert tips

According to research, unintentional weight loss in older adults can be a significant health concern, often signaling underlying issues that require attention. Finding the right approach to healthy weight gain is critical for maintaining energy, strength, and overall well-being. This guide answers: What is the best way for an elderly person to gain weight?

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