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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What foods reduce muscle atrophy in seniors? A comprehensive nutritional guide

According to the National Institutes of Health, sarcopenia—the progressive loss of muscle mass and strength—affects a significant portion of older adults, increasing the risk of falls and frailty. Understanding what foods reduce muscle atrophy in seniors is a critical strategy for maintaining mobility, strength, and overall independence.

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5 min

What protein is good for weight gain in the elderly?

Approximately 15-30% of older adults living independently experience appetite loss, often leading to unintended weight loss and muscle decline. Understanding what protein is good for weight gain in the elderly is crucial for improving health outcomes and preventing a condition known as sarcopenia.

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4 min

How to get an elderly person to eat more protein? Practical Tips for Caregivers

Research from the Journal of Nutrition, Health & Aging found that nearly half of individuals over 51 don't meet daily protein recommendations, a deficiency that significantly impacts health. Learning **how to get an elderly person to eat more protein** is key for maintaining their strength and well-being, but it requires mindful strategies.

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