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Should you do HIIT after 40? Expert advice on safe workouts

According to a 2019 study published by the North American Menopause Society, high-intensity interval training (HIIT) is safe and effective for women over 40. The resounding answer to the question, "Should you do HIIT after 40?", is yes, but with crucial modifications and attention to your body's changing needs. While a 20-something might push for maximum reps and intensity, midlife fitness focuses on smarter, more controlled movements to maximize benefits while minimizing injury risk.