Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can older adults increase VO2 max? The answer is a definitive yes.

While maximum aerobic capacity does decline with age, studies show that regular exercise can dramatically slow this decline and can even lead to increases in cardiorespiratory fitness in older adults. This means the answer to the question, "Can older adults increase VO2 max?" is a resounding yes, and understanding how is key to maintaining vitality.

Read Healthy Aging
4 min

Is it worth doing high intensity interval training when you're older?

Research from the Mayo Clinic found that HIIT training can reverse muscular decline at a cellular level for people over 65, more so than in younger participants. This groundbreaking finding suggests that for older adults, the question, "Is it worth doing high intensity interval training when you're older?" is met with a resounding yes, provided safety and proper modifications are prioritized.

Read Healthy Aging
4 min

What is the best exercise to lose belly fat in your 50s?

As we enter our 50s, hormonal shifts like lower estrogen in women and testosterone in men, combined with a naturally slowing metabolism, make stubborn belly fat a common frustration. The answer to what is the best exercise to lose belly fat in your 50s? isn't a single magic move, but rather a strategic, multi-pronged approach that works with your body's changing needs.

Read Healthy Aging
4 min

At what age should you stop HIIT workouts? The Truth About Senior Fitness

According to the CDC, only 28% of adults aged 65 and older meet the federal guidelines for both aerobic and muscle-strengthening activity, making fitness a crucial topic for senior health. As older adults seek to stay active, many wonder, at what age should you stop HIIT workouts? The answer is more nuanced than you might think and depends on your individual health, not your birthdate.

Read Healthy Aging
4 min

What is the best exercise for a 50 year old man to lose weight?

By age 50, men can experience a natural loss of muscle mass, a process called sarcopenia, which significantly impacts metabolism and makes weight management challenging. An effective, sustainable routine is essential to counteract this decline, so what is the best exercise for a 50 year old man to lose weight?

Read Healthy Aging
3 min

Is Interval Training Good for Seniors? A Comprehensive Guide

Research from the Mayo Clinic found that high-intensity interval training (HIIT) can help reverse age-related cellular decline in muscles, with the most pronounced benefits seen in older adults. This powerful discovery helps answer the question, "Is interval training good for seniors?" with a resounding yes.

Read Healthy Aging
5 min

What is 4x4 interval training for seniors?

As we age, our cardiovascular fitness naturally declines, but research shows that high-intensity workouts can slow or even reverse this process. What is 4x4 interval training for seniors is a key question, as this specific method has been scientifically proven to significantly improve heart function and overall longevity.

Read Healthy Aging
4 min

Are HIIT Workouts Safe for Seniors? A Comprehensive Guide

With only about 29% of adults aged 65 and older meeting federal physical activity guidelines [1.2.1], many are asking: are HIIT workouts safe for seniors? When modified appropriately, they can be a powerful tool for health and longevity.

Read Healthy Aging
Load More