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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to maintain VO2 max as you age: Your complete guide

VO2 max typically decreases by about 10% per decade after age 25 for sedentary adults, but this decline can be slowed significantly through regular activity. This article reveals how to maintain VO2 max as you age by implementing proven training strategies and lifestyle changes to keep your cardiovascular system strong and efficient for years to come.

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5 min

Does Sprinting Increase Lifespan? The Cellular Benefits of High-Intensity Exercise

According to a systematic review published in *The Open Public Health Journal*, high-intensity interval training (HIIT), which includes sprinting, can positively influence epigenetic markers of aging. This suggests that sprint-style workouts may indeed hold a key to extending your life, but how does sprinting increase lifespan, and is it a better method than other exercises?

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4 min

Can 2 years of exercise reverse heart aging by 20 years in 50 year olds?

According to a landmark 2018 study published in the journal *Circulation*, a specific two-year, high-intensity exercise regimen could reverse significant heart aging in previously sedentary middle-aged adults, effectively turning back the clock by up to 20 years and answering the question: **Can 2 years of exercise reverse heart aging by 20 years in 50 year olds?**

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5 min

How much cardio to lose weight at 50? A Balanced Approach for Metabolic Health

By age 50, many adults experience a gradual decline in muscle mass, impacting their resting metabolism and making weight management more challenging. Understanding **how much cardio to lose weight at 50** requires a comprehensive approach that includes a combination of smart cardio strategies, strength training, and lifestyle adjustments for long-term success.

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4 min

Can you still sprint in your 40s? The definitive guide to aging and speed

By age 30, 95% of people will never sprint again, not because they can't, but because they believe they shouldn't. This article answers: can you still sprint in your 40s? Yes, with the right approach to training, warm-ups, and recovery, high-intensity exercise is absolutely attainable and even beneficial as you age.

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4 min

What is the best exercise to lose belly fat over 40? A Comprehensive Guide

As metabolism naturally slows with age, many people over 40 find losing stubborn belly fat becomes more challenging. Contrary to popular belief, there isn't one 'magic' workout. The real secret to understanding **what is the best exercise to lose belly fat over 40** involves a strategic combination of physical activity, mindful eating, and hormonal balance.

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3 min

What cardio is good for 50 year old woman to lose weight?

According to the AARP, research shows that adding high-intensity interval training (HIIT) can provide a greater boost to your metabolism than moderate-intensity exercise alone. To understand what cardio is good for a 50 year old woman to lose weight, it's crucial to explore a variety of exercises that are both effective and safe for aging joints.

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5 min

Is Tabata safe for seniors? Benefits, Risks, and How to Modify for Safety

According to the CDC, older adults can see significant health benefits from regular physical activity, but is high-intensity training like Tabata a safe option? The answer is nuanced, as modified and low-impact versions of Tabata can be a great tool for maintaining cardiovascular health and muscle mass in older adults.

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4 min

How much cardio to reverse aging? Your guide to heart health and longevity

Mounting research suggests that regular, intense cardiovascular exercise can reduce cellular aging, with one study showing a potential reduction of up to nine years. The real question is, **how much cardio to reverse aging** and what type of routine offers the most profound benefits for heart health and longevity?

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5 min

The Ultimate Guide: What Exercise is Best for Anti-Aging?

A 2025 study highlighted that a structured regimen of aerobic and strength training can have significant anti-aging effects at a molecular level, potentially rolling back aspects of the body's biological clock. This evidence points toward a strategic combination, answering the question of what exercise is best for anti-aging by broadening the scope beyond a single activity.

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