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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do hips get tighter with age? Understanding and Managing Hip Stiffness

According to research, mobility can become limited in older adults, particularly in the hips, as they support your body weight and facilitate movement. While it might seem like an unavoidable consequence of aging, you can take proactive steps to prevent and manage the issues that lead to tight hips.

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