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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Prevent Hip Fractures with Osteoporosis: Your Guide

According to the National Osteoporosis Foundation, approximately half of all women and up to one-quarter of men over age 50 will break a bone due to osteoporosis. Learning **how to prevent hip fractures with osteoporosis** is a critical step in safeguarding your health and independence as you age.

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4 min

How to Exercise Safely: What exercises should you avoid with osteoporosis in the hip?

According to the National Institutes of Health, hip fractures are among the most serious consequences of osteoporosis, making it critical to know **what exercises should you avoid with osteoporosis in the hip** to prevent these severe injuries while staying active. This guide offers authoritative, in-depth advice for safe movement.

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