Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to protect your hips as you age: A comprehensive guide

According to the CDC, over 300,000 adults aged 65 and older are hospitalized for hip fractures each year. This stark statistic highlights the importance of learning **how to protect your hips as you age** to avoid serious injuries and maintain independence. Fortunately, simple preventative steps can significantly reduce your risk and keep your hips strong for years to come.

Read Healthy Aging
4 min

At what age do hips go bad? Understanding the causes of age-related hip problems

According to the Cleveland Clinic, osteoarthritis, a common cause of hip problems, affects the majority of people older than 55. While the average age for developing hip osteoarthritis is 65, several factors can influence **at what age do hips go bad**, including genetics, lifestyle, and past injuries. The gradual wear and tear on the hip joint's cartilage can lead to pain, stiffness, and reduced mobility as we age.

Read Healthy Aging
4 min

How to keep your hips healthy as you age?

According to the CDC, over 27 million Americans are affected by osteoarthritis, a condition that frequently impacts hip joints as we age. However, a significant portion of hip health is within your control. Learning **how to keep your hips healthy as you age** through proactive measures, from targeted exercises to dietary choices, is key to maintaining mobility and independence.

Read Healthy Aging
4 min

Do Hips Widen with Age? The Surprising Truth About Your Body

Recent research from the *Journal of Orthopaedic Research* shows that people’s pelvic bones can continue to widen well into their 70s. This phenomenon directly addresses the question: do hips widen with age? It confirms that the answer is a definitive yes.

Read Healthy Aging