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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How to bend forward with osteoporosis? A Safe Guide to Movement

According to the Bone Health & Osteoporosis Foundation, one of the most important aspects of living with this condition is learning proper body mechanics to prevent injury. This guide teaches you **how to bend forward with osteoporosis** safely by mastering protective movement patterns like the hip hinge.

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Oct 8, 2025

4 min

How not to bend with osteoporosis? Essential techniques for protecting your spine

According to the Bone Health and Osteoporosis Foundation, bending forward incorrectly can cause spinal compression fractures in people with bone loss. This highlights why learning how not to bend with osteoporosis is a crucial skill for protecting your spine and maintaining an active, independent lifestyle.

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