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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a seated leg lift for seniors?

According to the CDC, over 28% of adults aged 65 and older report falling each year. A seated leg lift for seniors is a foundational, low-impact exercise that helps counteract muscle weakness in the lower body, a significant factor contributing to falls. This simple, yet effective, movement strengthens the quadriceps and hip flexors, promoting stability and greater independence in daily life.

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4 min

Understanding What Happens to Your Hips as You Age

Approximately 14% of people over age 60 report hip pain, a common indicator of age-related changes. Understanding **what happens to your hips as you age** is crucial for proactive care and maintaining mobility and an active lifestyle.

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5 min

Do hips get tighter with age? Understanding and Managing Hip Stiffness

According to research, mobility can become limited in older adults, particularly in the hips, as they support your body weight and facilitate movement. While it might seem like an unavoidable consequence of aging, you can take proactive steps to prevent and manage the issues that lead to tight hips.

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