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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

5 min

How does age affect adduction? Understanding the impact on muscle function

As people age, progressive changes occur in the musculoskeletal system, with one significant study reporting a decrease in hip adduction torque by 24% in older women compared to younger counterparts. This highlights a key area of concern in senior health: how does age affect adduction, and what are the consequences for daily life and safety?

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Oct 19, 2025

4 min

Are Hinge Exercises Good for Seniors? A Comprehensive Guide

According to the National Institute on Aging, maintaining muscle strength and balance is crucial for reducing fall risk in older adults. Hinge exercises, which target the body's powerful posterior chain, can be a vital component of a senior fitness routine. When performed correctly and with appropriate modifications, these exercises offer significant benefits for enhancing functional movement and overall stability.

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