:

Is HMB Good for Older People? The Science Behind Muscle Maintenance

According to research published in *Frontiers in Nutrition*, oral HMB supplementation can significantly improve muscle mass and strength in individuals over 50. As the body ages, muscle loss (sarcopenia) becomes a major concern, making many wonder, "is HMB good for older people?" Emerging evidence suggests this leucine metabolite can be a powerful ally in the fight against age-related muscle decline.