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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

The Surprising Answer: Can a 100 year old play with LEGO?

Studies have shown that engaging in mentally stimulating hobbies can significantly boost cognitive function and well-being in older adults. So, can a 100 year old play with LEGO? Absolutely. In fact, this beloved toy offers numerous therapeutic and recreational benefits for centenarians and other seniors.

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5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

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4 min

What Are Mental Stimulation Activities for Seniors?

According to the National Institute on Aging, maintaining an active mind is just as important as staying physically fit as we grow older. Engaging in regular brain exercises can enhance cognitive function and improve overall quality of life. Exploring **what are mental stimulation activities for seniors** is crucial for anyone involved in their care.

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4 min

What Are Engaging Activities for Older Adults?

According to the National Institute on Aging, maintaining social and mental engagement is crucial for healthy aging. This guide explores **what are engaging activities for older adults**, covering a wide range of options that promote physical wellness, mental sharpness, social connection, and a strong sense of purpose. By integrating varied pursuits, older adults can enrich their daily lives and foster a positive outlook on aging.

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5 min

Why do you lose interest in things as you age?

According to the National Institute on Aging, some cognitive abilities, like overall thinking speed and multitasking, subtly decline with age. These normal age-related changes, combined with other biological and psychological shifts, help explain why you lose interest in things as you age.

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6 min

How to keep busy when you're retired?

According to a T. Rowe Price study, nearly 45% of retirees who continue working do so for social and emotional well-being, showing that staying engaged after leaving a career is a common challenge. Here’s how to keep busy when you're retired and find newfound purpose and joy.

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4 min

What Does the Average Retiree Do All Day? A Look at How People Spend Their Golden Years

According to the latest data from the American Time Use Survey, retirees enjoy an average of nearly seven hours of leisure time daily, significantly more than the general population. This newfound freedom raises the question: what does the average retiree do all day? The answer is a diverse mix of rest, household duties, and engaging social and personal activities, challenging the stereotype of endless relaxation.

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