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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens during a geriatric assessment? A complete guide

With the population of older adults growing rapidly, so is the prevalence of complex, chronic health conditions. A geriatric assessment is a specialized, multidisciplinary process designed to comprehensively evaluate an older person's medical, psychosocial, and functional health to create a coordinated care plan.

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2 min

What is primary care for elderly patients? A Comprehensive Guide

According to the National Council on Aging, consistent primary care helps older adults stay healthy and can lead to lower healthcare costs. So, **what is primary care for elderly patients**? It is a specialized, holistic approach to healthcare that addresses the complex and unique needs of older adults, focusing on maintaining independence, managing chronic conditions, and enhancing overall quality of life.

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4 min

Does doing yoga make you look younger? Unlocking the secrets to a youthful appearance

Chronic stress accelerates the aging process by increasing cortisol levels, damaging skin elasticity and tone. But what if a simple practice could help counteract this? Regular yoga practice offers a holistic approach to wellness that profoundly impacts how you look and feel, addressing the underlying factors of aging to answer the question, "Does doing yoga make you look younger?"

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5 min

Which asana is anti-aging and how can it rejuvenate your skin?

According to a 2015 study, consistent yoga practice can protect brain gray matter volume, a key marker of brain health that typically decreases with age. When it comes to the question, "Which asana is anti-aging?", the answer lies not in a single pose, but in a combination of postures that work synergistically to improve circulation, balance hormones, and reduce stress for more radiant skin.

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4 min

How to drink water for anti-aging? Your complete guide

By age 60, our thirst sensation often diminishes, increasing the risk of chronic, low-grade dehydration. This subtle fluid loss can significantly impact our health and appearance, making proactive hydration key. This guide will teach you exactly **how to drink water for anti-aging**, ensuring you stay hydrated for a more vibrant life.

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5 min

What does geriatric care include? A comprehensive guide for seniors and caregivers

According to the U.S. Census Bureau, the population of adults aged 65 and older is projected to nearly double by 2060, making specialized care essential. This expert guide explains what does geriatric care include, covering everything from comprehensive assessments to managing complex conditions and maintaining independence.

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4 min

Which method should the nurse use to obtain a complete assessment of an older adult patient?

According to research from the National Institute on Aging, a significant percentage of older adults have multiple chronic conditions, which complicates health management. Knowing **which method should the nurse use to obtain a complete assessment of an older adult patient** is essential for identifying these complex, often interconnected, health issues and creating an effective, person-centered plan of care.

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5 min

What is an example of a strength-based approach in aged care?

According to a 2023 study published in *Sage Journals*, older adults experience increased confidence and independence when care professionals focus on their abilities and strengths. A powerful example of a strength-based approach in aged care involves leveraging a resident's passion for gardening to foster social connection, physical activity, and a renewed sense of purpose. This philosophy moves away from simply addressing deficits and instead champions the individual's inherent capabilities to achieve personal goals and enhance their well-being.

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4 min

What to take for menopause anxiety naturally?

Anxiety is one of the most common and challenging symptoms women experience during menopause, often exacerbated by fluctuating hormone levels. This guide explores what to take for menopause anxiety naturally, focusing on proven remedies and actionable lifestyle changes to help you find relief.

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4 min

How to stop aging at 36?: A Realistic Guide to Healthy, Vibrant Living

The notion of stopping the clock at a certain age is a persistent myth, but scientific evidence shows that lifestyle and environmental factors account for up to 75% of your longevity. The true question isn't how to stop aging at 36, but rather how to proactively nurture your body and mind for a more vibrant, healthier future.

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